If you can’t find swai in your local grocery stores, it can be substituted for tilapia, catfish, cod, halibut, or flounder. Try battering, grilling, baking, or steaming it in place of other whitefish in your favorite seafood recipes. It is also very inexpensive, and you can usually find it sold at only $2 per pound which makes it a great option for regular family weeknight dinners.īecause Swai isn’t a fishy-tasting fish, it is versatile to cook and can be seasoned in a variety of ways, pairing well with strong flavors, rich sauces, and citrus. Swai is a freshwater whitefish native to the waters of Vietnam and is sometimes referred to as Vietnamese or Asian catfish.Īs a result of its plenteous supply and neutral flavor, Swai is one of the most commonly eaten fish varieties in America. Serve air fryer swai fish with a nice squeeze of lemon and your favorite side dish.
#Swai fish recipes full
Full recipe is available in the end of this post. Swai fillets are pretty thin so air frying them for 7 minutes will be enough. Scoop capers from the jar and add on top. Season swai fillets with paprika, garlic powder and dried oregano. Lemon will prevent fish from sticking to bottom of the air fryer basket.
Slice lemon and lay it on the bottom of air fryer basket. The cooking process is very easy and even a beginner can make this recipe with no problem. Gives a wonderfully bright, zesty flavor and keeps the swai fish from sticking to the bottom of the air fryer. Sliced and used to line the air fryer basket. Adds a burst of briny and salty flavor and is the perfect complement to the fresh lemon slices. Excellent dried herb perfect for fish.Ĭapers. Adds a nice smoky and savory flavor to this dish.ĭried oregano. A bit to season the fish with a subtle garlic flavor. Make sure to completely thaw the fish before cooking for the best flavor. Whether you are trying to eat healthier or just want to make something quick and easy for lunch or dinner, this air fryer swai fish recipe is a delicious and tasty option! Air fryer swai fish ingredients It is a very lean fish full of protein and has a mild and slightly sweet flavor, so even your pickiest eaters are sure to enjoy it! Just like many other whitefish, air fryer swai is ready to eat in under 10 minutes.
If you have never tried swai before here are a few reasons to cook it tonight! It cooks quickly. Delicate meat and delicious flavor! Cooking fish in the air fryer just saves so much time. This easy air fryer fish recipe features, flaky fish fillets that are moist and perfectly seasoned with slices of zesty lemon, and briny capers.Ĭooked in the air fryer in just a few minutes, this tasty seafood dinner it’s super easy to put together when you are short on time and want something healthy and easy to make for your family.Īnother delicious fish to try in the air fryer is air fryer snapper. It absorbed all the flavor you put on it.Tender, juicy, and full of flavor this air fryer swai fish recipe is made in less then 10 minutes. I think for people who do not like fish (because of the fishy smell or whatever), this fish has no smell at all and when I roasted it with tomatoes, basil and olive oil today, it was really delicious. The Swai fish taste pretty similar to catfish as a matter of fact. Oh no…Shark ? I’m not supposed to eat shark as it is very high in mercury! but I quickly felt relief after reading further that despite of being named as iridescent shark, it is definitely not shark and has no relation to shark at all. So, I googled about Swai Fish and I was a bit shocked when I read that the other name for this fish was iridescent shark. I’m still eating fishes once or twice a week now, however, of course I’m limiting it to low-mercury fishes, just to name a few, wild-caught salmon and cod fishes.
I love to eat fish and I used to eat quite a bit of fishes, almost 3-4 times/week, prior to pregnancy.
I saw it at Target the other day and thought of giving it a try.
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